Welcome to episode 2 of Rewriting the Script: Shifting Your Thoughts & Reclaiming Your Calm! This is a 5-episode podcast mini-course for moms who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mindset work with gentle nervous system support so you can stop spiraling and start feeling more grounded in motherhood. Through real talk, guided reflections, and somatic tools, you'll learn to rewrite the stories that keep you stuck and come back to yourself, one breath at a time.
In this episode:
Your body listens to your thoughts and often responds with stress. In this episode, we explore how your nervous system is impacted by your inner dialogue and practice a simple grounding technique to help you return to calm.
Join Lauren's email list
Learn about 1:1 mentorship for moms of littles
Learn about the Motherhood Membership & (free) Community
Learn about the ROOTED group mentorship program
Connect with Lauren on Instagram: @iamlaurenlasalle
If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).