Every January, we’re sold the same message: Do more. Be stricter. Go harder. Start over. And every year, it leaves so many people burnt out, frustrated, and questioning their discipline—when the real problem was never effort. In this first episode of 2026, we’re starting differently. Instead of piling on extreme habits, rigid rules, and all-or-nothing motivation, we’re talking about what we’re not bringing into the new year—and why those approaches so often leave us short, disgruntled, a...
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Every January, we’re sold the same message: Do more. Be stricter. Go harder. Start over. And every year, it leaves so many people burnt out, frustrated, and questioning their discipline—when the real problem was never effort. In this first episode of 2026, we’re starting differently. Instead of piling on extreme habits, rigid rules, and all-or-nothing motivation, we’re talking about what we’re not bringing into the new year—and why those approaches so often leave us short, disgruntled, a...
Micro vs. Macro Thinking: The Mindset Shift That Makes Consistency Easier
Momentum Vitamins
23 minutes
2 months ago
Micro vs. Macro Thinking: The Mindset Shift That Makes Consistency Easier
Feeling overwhelmed by your goals? You might be thinking too big. In this episode, we break down the difference between Macro vs. Micro thinking and how shifting your focus to smaller, tangible daily actions can rebuild your confidence, consistency, and momentum. You’ll learn the exact micro habits that helped one client go from defeated and stuck to reconnected, empowered, and back in motion — without tracking or adding more restriction. Small steps count. Let’s make them work for you.
Momentum Vitamins
Every January, we’re sold the same message: Do more. Be stricter. Go harder. Start over. And every year, it leaves so many people burnt out, frustrated, and questioning their discipline—when the real problem was never effort. In this first episode of 2026, we’re starting differently. Instead of piling on extreme habits, rigid rules, and all-or-nothing motivation, we’re talking about what we’re not bringing into the new year—and why those approaches so often leave us short, disgruntled, a...
