We are digging into self-compassion on today's episode. Get ready to hear personal examples of our own struggles with finding compassion for ourselves and our children and the ways that we find our way back to the medicine again and again.

Mollie reminds us that "self-compassion is the truth filtered through kindness rather than judgement." AND that "judgement is looking for labels, whereas self-compassion is comfortable with a little more spaciousness".

Today's episode is a reminder that we don't have to get it right all the time and that this self-compassion thing is an ongoing practice. It is the practice of creating more space for ourselves and for those that we love, so that we can literally have more room for curiosity.

Come join us as we challenge our fear and shame through connection, stories and laughter.

Connect with us at: mommingoutloudpodcast@gmail.com

We would love to hear your stories and suggestions for future episodes!

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*Hosts: Ali OConnell and Mollie Birney

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