▼Contents
0:30 Physical benefit
1:15 My clients are becoming overcome by the addiction to sugar.
1:30 Overeating to the appropriate amount
2:20How to listen to the five senses?
3:00 Mental benefit
3:15 Calmness by eating slow
4:45 Lifeforce by activating senses
7:55 Connection with nature and the earth which makes you feel supported
10:00 When you feel lonely eat something that you can see nature and the earth behind
11:00 Conclusion
11:30 Free live streaming session for Zen Eating
▼What is Zen Eating?
Zen Eating is Mindful Eating Meditation inspired by Japanese Zen Buddhism.
Eating carefully, one bite at a time, with a guide, calms the mind, regulates your thoughts, and gives you a relaxing and positive feeling.
In the last four months, Zen Eating online had more than 500 guests from 30 countries.
It has also been adopted as a corporate team building and wellness program.
“We don’t pay attention to the meals in today’s busy world. Eating in a relaxed manner can give us a hint on how to enrich our daily lives”
I have received many comments like this.
I offer online workshops that are inspired by food and make you feel at peace.
Eating while sharpening the five senses makes everyday meals feel richer.
I look forward to sharing time to rediscover the joy of eating and life with you!
InsightTimer @Momo.zeneating
▼Follow me on social media!
▼Website
https://momo-n.com/
Momoe
ZEN EATING ORGANIZER and FACILITATOR from Tokyo, Japan
Developing and facilitating Zen Eating providing mindfulness practice through food inspired by Japanese Zen Buddhism.
This online program has applied for a team-building and wellness activity by Google, Accenture, along with other companies and conferences.
She has helped over 500 people from 30 countries to have a peaceful mind in 4 months despite the circumstances that this Covid19 Pandemic as her program activates your senses by eating in a meditative state.
She is a cultural salad bowl by herself from her varied experiences from living in Egypt and India, traveling over 30 countries, having a grandfather that is a mountain priest of Japanese traditional way of training one’s mind.
Worked for the wellness dept of a luxury resort hotel Hoshino and IT food company Cookpad.
Graduated from Chuo University, the Faculty of Policy Studies, and studied Zen and Japanese culture.
She is writing a book and dreaming to make a documentary video of Zen Eating