In this episode of Moms Feelin’ Themselves: The Podcast, Elizabeth Wellington (a perinatal psychotherapist) and Sarah Battani Sams explore the complicated relationship moms have with their bodies during pregnancy, postpartum, and beyond. From bounce-back culture and body image struggles to the deeper psychological imprints we carry from childhood, they unpack why motherhood can reawaken old wounds around our bodies. This conversation offers both honest experiences (yep, you can do Botox and s...
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In this episode of Moms Feelin’ Themselves: The Podcast, Elizabeth Wellington (a perinatal psychotherapist) and Sarah Battani Sams explore the complicated relationship moms have with their bodies during pregnancy, postpartum, and beyond. From bounce-back culture and body image struggles to the deeper psychological imprints we carry from childhood, they unpack why motherhood can reawaken old wounds around our bodies. This conversation offers both honest experiences (yep, you can do Botox and s...
Ep. 1: Why We Built a Dance Floor for Moms (and What Nelly Has to Do with It)
Moms Feelin’ Themselves: The Podcast
30 minutes
4 months ago
Ep. 1: Why We Built a Dance Floor for Moms (and What Nelly Has to Do with It)
In our pilot episode, meet Elizabeth and Sarah—co-founders of Moms Feelin’ Themselves and the creators of The Mom Dance Party™, a mental health intervention disguised as a glitter-filled night out that is taking the country by storm. We’re sharing the story behind the dance floor: how 500 moms ended up shaking it to Nelly, why that moment matters more than you think, and how movement, music, and community are helping moms feel more like themselves again. We get into what drove us to crea...
Moms Feelin’ Themselves: The Podcast
In this episode of Moms Feelin’ Themselves: The Podcast, Elizabeth Wellington (a perinatal psychotherapist) and Sarah Battani Sams explore the complicated relationship moms have with their bodies during pregnancy, postpartum, and beyond. From bounce-back culture and body image struggles to the deeper psychological imprints we carry from childhood, they unpack why motherhood can reawaken old wounds around our bodies. This conversation offers both honest experiences (yep, you can do Botox and s...
