Before others can value us, we must value ourselves.
If you're taking responsibility for something your adult child has done, you could be falling in a trap. The GUILT TRAP. This trap will hack your energy and steal your time. You'l spend wasted hours worrying that your son or daughter's problem are your fault. We can't go back to change things, but we can go forward, reflect on the past, and change the future.
What are your gifts? What are you good at? Make a list. Ask family and friends.
Think about your child's substance use disorder. Do you have guilt about contributing to your child's trauma or your child's substance abuse?
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To join our support group: GO HERE.
To learn how to LISTEN to UNDERSTAND: Watch my YouTube TEDx
Watch TEDx YouTube video on HOW TO STOP THE STIGMA