Mom Burnout: Juggling Work, Kids, and Self-Care for Happy Moms

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Moms Matter: Burnout Solutions & Self‑Care for Working Moms

Dr. Susan Landers, MD

10 episodes

1 month ago

Moms Matter tackles the real‑world struggles of today’s working mother—burnout, career/caregiver balance, and the quest for ongoing self‑care. In each episode, host Stacey Chillemi (The Advisor) sits down with neonatologist and bestselling author Dr. Susan Landers to uncover:

Burnout Prevention & Recovery: Evidence‑based strategies to recognize, treat, and prevent chronic stress and exhaustion Spreaker
Career & Family Harmony: Tactics for navigating workplace demands while nurturing flourishing family life
Self‑Care Roadmap: Simple daily rituals and mindset shifts that restore energy, resilience, and joy
Expert Insights & Resources: Free solutions guides, worksheets, and actionable tools to empower your journey Spreaker

Whether you’re returning to work postpartum, climbing the corporate ladder, or simply juggling too many plates, Moms Matter equips you with the roadmap to sustainable well‑being—body, mind, and heart.

👉 Follow & subscribe on Spreaker (and your favorite podcast app) to get every episode—then visit susanlandersmd.com for free burnout‑busting guides and community support!

Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-burnout-solutions-self-care-for-working-moms--6340642/support.

All content for Moms Matter: Burnout Solutions & Self‑Care for Working Moms is the property of Dr. Susan Landers, MD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Burnout Prevention & Recovery: Evidence‑based strategies to recognize, treat, and prevent chronic stress and exhaustion Spreaker
Career & Family Harmony: Tactics for navigating workplace demands while nurturing flourishing family life
Self‑Care Roadmap: Simple daily rituals and mindset shifts that restore energy, resilience, and joy
Expert Insights & Resources: Free solutions guides, worksheets, and actionable tools to empower your journey Spreaker

Mom Burnout: Juggling Work, Kids, and Self-Care for Happy Moms

Moms Matter: Burnout Solutions & Self‑Care for Working Moms

44 minutes

1 year ago

Mom Burnout: Juggling Work, Kids, and Self-Care for Happy Moms

Join me as I juggle work, kids, and self-care for an entire week to see if I can find that balance and avoid mom burnout!

In this insightful episode, Dr. Susan Landers shares her expert advice on managing burnout for working moms. As a renowned specialist in work-life balance, Dr. Landers delves into the unique challenges that mothers face in today's fast-paced world. Discover practical tips and strategies to combat burnout, prioritize self-care, and create a healthier work-life balance.

Whether juggling career demands or family responsibilities, this video offers valuable insights to help you thrive at work and home. Join us as we explore practical ways to rejuvenate your spirit and regain control over your daily routine. Don't forget to like, share, and subscribe for more empowering content tailored for working moms!

Explore Dr. Landers' valuable resources at https://susanlandersmd.com/ for comprehensive solutions and empowering insights.

Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-burnout-solutions-self-care-for-working-moms--6340642/support.

Connect with Susan Landers
🔗 Explore more resources + insights on work-life balance: ⁠https://susanlandersmd.com/⁠
📚 Follow Dr. Susan Landers, MD for newborn care + parenting guidance: ⁠https://www.linkedin.com/in/susan-landersmd/⁠
📖 Get Dr. Landers’ book So Many Babies (career + motherhood + resilience): ⁠https://susanlandersmd.com/book/⁠
👏 Subscribe to her Substack newsletter (2,000+ subscribers in one month): ⁠https://susanlandersmd819.substack.com/⁠