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Moms Matter: Burnout Solutions & Self‑Care for Working Moms
Dr. Susan Landers, MD
11 episodes
3 weeks ago
Moms Matter tackles the real‑world struggles of today’s working mother—burnout, career/caregiver balance, and the quest for ongoing self‑care. In each episode, host Stacey Chillemi (The Advisor) sits down with neonatologist and bestselling author Dr. Susan Landers to uncover:
  • Burnout Prevention & Recovery: Evidence‑based strategies to recognize, treat, and prevent chronic stress and exhaustion 
  • Career & Family Harmony: Tactics for navigating workplace demands while nurturing flourishing family life
  • Self‑Care Roadmap: Simple daily rituals and mindset shifts that restore energy, resilience, and joy
  • Expert Insights & Resources: Free solutions guides, worksheets, and actionable tools to empower your journey
Whether you’re returning to work postpartum, climbing the corporate ladder, or simply juggling too many plates, Moms Matter equips you with the roadmap to sustainable well‑being—body, mind, and heart.

👉 Follow & subscribe on Spreaker (and your favorite podcast app) to get every episode

Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-burnout-solutions-self-care-for-working-moms--6340642/support.
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Parenting
Education,
Kids & Family,
Self-Improvement,
Health & Fitness
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All content for Moms Matter: Burnout Solutions & Self‑Care for Working Moms is the property of Dr. Susan Landers, MD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Moms Matter tackles the real‑world struggles of today’s working mother—burnout, career/caregiver balance, and the quest for ongoing self‑care. In each episode, host Stacey Chillemi (The Advisor) sits down with neonatologist and bestselling author Dr. Susan Landers to uncover:
  • Burnout Prevention & Recovery: Evidence‑based strategies to recognize, treat, and prevent chronic stress and exhaustion 
  • Career & Family Harmony: Tactics for navigating workplace demands while nurturing flourishing family life
  • Self‑Care Roadmap: Simple daily rituals and mindset shifts that restore energy, resilience, and joy
  • Expert Insights & Resources: Free solutions guides, worksheets, and actionable tools to empower your journey
Whether you’re returning to work postpartum, climbing the corporate ladder, or simply juggling too many plates, Moms Matter equips you with the roadmap to sustainable well‑being—body, mind, and heart.

👉 Follow & subscribe on Spreaker (and your favorite podcast app) to get every episode

Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-burnout-solutions-self-care-for-working-moms--6340642/support.
Show more...
Parenting
Education,
Kids & Family,
Self-Improvement,
Health & Fitness
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RSV & Your Baby: Important and Lifesaving Tips for Moms
Moms Matter: Burnout Solutions & Self‑Care for Working Moms
29 minutes
1 month ago
RSV & Your Baby: Important and Lifesaving Tips for Moms
RSV is frightening when it’s your baby struggling to breathe.

In this episode, host Lisa Urbanski sits down with neonatologist Dr. Susan Landers to break down RSV in a simple, calm, and practical way so moms can move from panic to a clear plan.

You’ll learn how to:
🫁 Understand what RSV is and why infants—especially preemies—are at higher risk
👶 Spot red-flag symptoms in babies and know when to call the pediatrician or go to the ER
💉 Use new RSV prevention tools (like long-acting antibodies and maternal vaccines) to cut hospitalization risk
🤱 Support your baby’s breathing and recovery at home while managing your own fear and stress
💼 Navigate RSV season as a working mom and why trauma-informed care matters for burned-out mothers

This conversation is especially helpful for moms 25–40 who want evidence-based guidance, not panic.

Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-burnout-solutions-self-care-for-working-moms--6340642/support.

Connect with Susan Landers
🔗 Explore more resources + insights on work-life balance: ⁠https://susanlandersmd.com/⁠
📚 Follow Dr. Susan Landers, MD for newborn care + parenting guidance: ⁠https://www.linkedin.com/in/susan-landersmd/⁠
📖 Get Dr. Landers’ book So Many Babies (career + motherhood + resilience): ⁠https://susanlandersmd.com/book/⁠
👏 Subscribe to her Substack newsletter (2,000+ subscribers in one month): ⁠https://susanlandersmd819.substack.com/⁠
Moms Matter: Burnout Solutions & Self‑Care for Working Moms
Moms Matter tackles the real‑world struggles of today’s working mother—burnout, career/caregiver balance, and the quest for ongoing self‑care. In each episode, host Stacey Chillemi (The Advisor) sits down with neonatologist and bestselling author Dr. Susan Landers to uncover:
  • Burnout Prevention & Recovery: Evidence‑based strategies to recognize, treat, and prevent chronic stress and exhaustion 
  • Career & Family Harmony: Tactics for navigating workplace demands while nurturing flourishing family life
  • Self‑Care Roadmap: Simple daily rituals and mindset shifts that restore energy, resilience, and joy
  • Expert Insights & Resources: Free solutions guides, worksheets, and actionable tools to empower your journey
Whether you’re returning to work postpartum, climbing the corporate ladder, or simply juggling too many plates, Moms Matter equips you with the roadmap to sustainable well‑being—body, mind, and heart.

👉 Follow & subscribe on Spreaker (and your favorite podcast app) to get every episode

Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-burnout-solutions-self-care-for-working-moms--6340642/support.