If you're like me, you probably tried meditation, before concluding that it's all B.S. Well, I've taken it up again and this time, I stayed consistent and now it is part of my daily ritual. The key is not that you need to be an expert in breathing techniques and staying still for more than 10 minutes. You just need to be consistent. Trust me, with all the meditation practices and apps out there, there is something for everyone. It's doable. So get to work.&...
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If you're like me, you probably tried meditation, before concluding that it's all B.S. Well, I've taken it up again and this time, I stayed consistent and now it is part of my daily ritual. The key is not that you need to be an expert in breathing techniques and staying still for more than 10 minutes. You just need to be consistent. Trust me, with all the meditation practices and apps out there, there is something for everyone. It's doable. So get to work.&...
46. Taking Care of YOU during the Holiday Season Part 1.
Moms Need Moms
31 minutes
2 years ago
46. Taking Care of YOU during the Holiday Season Part 1.
Feeling anxious and stressful due to the Holiday Season? A lot of you Mamas are feeling the same way as I am at times. This should be a joyous time of the year but let's face it. It's probably one of the most stressful times of the year. So I made a list and checked it twice, of ways you can de-stress and take care of the most important person...YOU! Enjoy Part 1. Intro I would love to connect with you all. And if you would be so kind as to leave me a review on A...
Moms Need Moms
If you're like me, you probably tried meditation, before concluding that it's all B.S. Well, I've taken it up again and this time, I stayed consistent and now it is part of my daily ritual. The key is not that you need to be an expert in breathing techniques and staying still for more than 10 minutes. You just need to be consistent. Trust me, with all the meditation practices and apps out there, there is something for everyone. It's doable. So get to work.&...
