If you're like me, you probably tried meditation, before concluding that it's all B.S. Well, I've taken it up again and this time, I stayed consistent and now it is part of my daily ritual. The key is not that you need to be an expert in breathing techniques and staying still for more than 10 minutes. You just need to be consistent. Trust me, with all the meditation practices and apps out there, there is something for everyone. It's doable. So get to work.&...
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If you're like me, you probably tried meditation, before concluding that it's all B.S. Well, I've taken it up again and this time, I stayed consistent and now it is part of my daily ritual. The key is not that you need to be an expert in breathing techniques and staying still for more than 10 minutes. You just need to be consistent. Trust me, with all the meditation practices and apps out there, there is something for everyone. It's doable. So get to work.&...
47. Taking Care of YOU during the Holiday Season, Part 2.
Moms Need Moms
29 minutes
1 year ago
47. Taking Care of YOU during the Holiday Season, Part 2.
Continuing the Holiday fun by sharing the 2nd Part of my tips on how to take care of the most important person, YOU, Mama! Love ya! Intro I would love to connect with you all. And if you would be so kind as to leave me a review on Apple Podcasts, I would so greatly appreciate it. Love you all 💙❤❤ Take care of you. I can't wait to hear from you all. IG Handle: @_moms_need_moms_ Facebook: www.facebook.com/joann.p.camacho.3 email: momsneedmoms39@gmail.com
Moms Need Moms
If you're like me, you probably tried meditation, before concluding that it's all B.S. Well, I've taken it up again and this time, I stayed consistent and now it is part of my daily ritual. The key is not that you need to be an expert in breathing techniques and staying still for more than 10 minutes. You just need to be consistent. Trust me, with all the meditation practices and apps out there, there is something for everyone. It's doable. So get to work.&...
