Tips and Tools to Combat Adult ADHD with licensed psychologist Dr. Carol Perlman

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Moms Night Out

Katie and Mandy

113 episodes

5 days ago

Welcome to a Moms Night Out Podcast, Your Mom Group Chat with a mic: Slightly Helpful, Wildly Funny, Always Real. MNO covers topics including family, careers, friendship, pop culture, inspiring interviews and everything in between. We're your hosts and new best friends Katie & Mandy. We're working moms who will win you over with our honesty, candid humor, and relatability. Join us! New Episodes drop every Wednesday! Follow us on instagram @momsnightoutmno Check out our website https://www.momsnightoutmno.com

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Tips and Tools to Combat Adult ADHD with licensed psychologist Dr. Carol Perlman

Moms Night Out

45 minutes 54 seconds

3 months ago

Tips and Tools to Combat Adult ADHD with licensed psychologist Dr. Carol Perlman

Feeling overwhelmed, disorganized, or stuck in procrastination mode? This week, Katie and Mandy sit down with a Congnitive Behavioral Therapy expert and licenses psychologist, Dr. Carol Perlman, to break down what ADHD really is — in kids and adults — and why so many people are being diagnosed later in life.

The ladies talk about executive function, practical tools like planners, master to-do lists, and time blocking, plus how to handle curveballs when life throws your schedule off track.

Dr. Perlman dives into CBT (Cognitive Behavioral Therapy) for ADHD, tackling procrastination, letting go of guilt, and learning to advocate for yourself.

Whether you have ADHD or just want to be more productive, this episode is full of tips to help you define who you want to be — and actually get stuff done.

Dr. Carol Perlman is a licensed clinical psychologist who works with Engaging Minds Inc. You can find her on Instagram or on her podcast Healthy Habits 4 Life.

You can find the amazing course Katie took at the Engaging Mind's website.

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Moms Night Out

MNO Podcast