Have you ever thought about going to therapy but told yourself, “I’m not that bad off” or “What if my therapist judges me?” So many moms carry misconceptions about what therapy really is. In this episode, Onnie Michalsky, licensed therapist and founder of Moms Without Capes, debunks the most common myths that keep moms from seeking help. From the belief that therapy is only for people in crisis to fears about cost, time, and judgment, Onnie breaks down the truth with honesty, warmth, and...
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Have you ever thought about going to therapy but told yourself, “I’m not that bad off” or “What if my therapist judges me?” So many moms carry misconceptions about what therapy really is. In this episode, Onnie Michalsky, licensed therapist and founder of Moms Without Capes, debunks the most common myths that keep moms from seeking help. From the belief that therapy is only for people in crisis to fears about cost, time, and judgment, Onnie breaks down the truth with honesty, warmth, and...
Have you ever wondered what would happen if you stopped doing it all? In this episode of the Moms Without Capes Podcast, Onnie explores what can unfold when a mom finally steps back, sets boundaries, and starts prioritizing herself. It’s not always comfortable and it’s definitely not simple but sometimes the smallest shift in your own behavior can ripple through your relationships in surprising ways. Tune in to hear: ✨ Why stepping back doesn’t mean giving up ✨ How guilt and fear ...
Moms Without Capes
Have you ever thought about going to therapy but told yourself, “I’m not that bad off” or “What if my therapist judges me?” So many moms carry misconceptions about what therapy really is. In this episode, Onnie Michalsky, licensed therapist and founder of Moms Without Capes, debunks the most common myths that keep moms from seeking help. From the belief that therapy is only for people in crisis to fears about cost, time, and judgment, Onnie breaks down the truth with honesty, warmth, and...
