Have you ever thought about going to therapy but told yourself, “I’m not that bad off” or “What if my therapist judges me?” So many moms carry misconceptions about what therapy really is. In this episode, Onnie Michalsky, licensed therapist and founder of Moms Without Capes, debunks the most common myths that keep moms from seeking help. From the belief that therapy is only for people in crisis to fears about cost, time, and judgment, Onnie breaks down the truth with honesty, warmth, and...
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Have you ever thought about going to therapy but told yourself, “I’m not that bad off” or “What if my therapist judges me?” So many moms carry misconceptions about what therapy really is. In this episode, Onnie Michalsky, licensed therapist and founder of Moms Without Capes, debunks the most common myths that keep moms from seeking help. From the belief that therapy is only for people in crisis to fears about cost, time, and judgment, Onnie breaks down the truth with honesty, warmth, and...
256 | The Weight of Worry: When Motherhood Feeds Anxiety
Moms Without Capes
12 minutes
1 month ago
256 | The Weight of Worry: When Motherhood Feeds Anxiety
Ever feel like your brain just won’t turn off even when you’re bone tired? You’re not alone. In this episode, Onnie dives into how motherhood can actually fuel anxiety, from invisible pressures and perfectionism to the myth of the “good mom.” You’ll learn what anxiety really looks like for moms (hint: it’s not always panic attacks), how control and the mental load keep you stuck in overdrive, and the mindset shifts that can help you breathe again. Support the show Join my Facebook communit...
Moms Without Capes
Have you ever thought about going to therapy but told yourself, “I’m not that bad off” or “What if my therapist judges me?” So many moms carry misconceptions about what therapy really is. In this episode, Onnie Michalsky, licensed therapist and founder of Moms Without Capes, debunks the most common myths that keep moms from seeking help. From the belief that therapy is only for people in crisis to fears about cost, time, and judgment, Onnie breaks down the truth with honesty, warmth, and...
