I allow myself! 🧘

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Mona Therese Yoga

Mona Winston

27 episodes

2 weeks ago

Deep relaxation through the awareness of breath

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Self-Improvement

All content for Mona Therese Yoga is the property of Mona Winston and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Deep relaxation through the awareness of breath

Show more...

Self-Improvement

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I allow myself! 🧘

Mona Therese Yoga

12 minutes 43 seconds

3 years ago

I allow myself! 🧘

A gentle meditation, honoring our life and allowing ourselves to truly be.

Mona Therese Yoga

Deep relaxation through the awareness of breath