Mantra meditation and deep relaxation

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Mona Therese Yoga

Mona Winston

27 episodes

2 weeks ago

Deep relaxation through the awareness of breath

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Deep relaxation through the awareness of breath

Show more...

Self-Improvement

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Mantra meditation and deep relaxation

Mona Therese Yoga

24 minutes 53 seconds

4 years ago

Mantra meditation and deep relaxation

Today we will meditate on the Mantra OM and then surrender into deep relaxation

Mona Therese Yoga

Deep relaxation through the awareness of breath