The five senses meditation

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Mona Therese Yoga

Mona Winston

27 episodes

2 weeks ago

Deep relaxation through the awareness of breath

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Self-Improvement

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Deep relaxation through the awareness of breath

Show more...

Self-Improvement

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The five senses meditation

Mona Therese Yoga

11 minutes 30 seconds

5 years ago

The five senses meditation

An appreciation of the five senses with a smile.

Mona Therese Yoga

Deep relaxation through the awareness of breath