Welcome back to Mona-Vated ! After a little break, I’m kicking off Season 3 with a solo episode to catch you up on everything I’ve been up to lately,  from my current workout and clean eating routines to the evolution of my Clean Dinner series. I also share how I choose the brands I work with, what’s inspiring me right now, and some exciting changes you can expect this season on the show. Whether you're new here or a longtime listener, this episode provides insights, reflections, and a fresh direction for what’s to come.

Show Notes:

— I mentioned that I started my career as a pharmacist, & if you’re interested in learning more about that experience you can listen to this earlier episode where I go into more depth: S2E1: https://open.spotify.com/episode/2ANuvTMabKkG1JoTb1CcCd?si=82230bca63a44692

— I mentioned two brands that I’ve started partnering with that I think are really exciting. You can check them out here: Filter Baby and Gheelish.