How does sleep impact cognitive health? Can napping really boost memory and focus?
In this episode of Monday Science, Dr. Bahijja Raimi-Abraham welcomes Professor Tan Dang Vu, a neurologist and sleep researcher, to explore the science behind sleep and its role in brain function.
Professor Vu shares insights from his research on sleep disorders, highlighting the benefits of napping for memory, attention, and overall cognitive performance. He also discusses the challenges of balancing work and parenting, and why prioritizing quality rest is essential for well-being.
🎧 How can you optimize your sleep for better brain health? Is there a perfect nap length? Join the conversation—email info@mondaysciencepodcast.com or follow along on social media.
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