Ep 50 - Awaken To A Joyous Life Without Depression and Anxiety

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Mood & Food: How To Relieve Stress Naturally - by a Psychologist & Mental Health Coach

Andrew Bridgewater

64 episodes

1 week ago

By Andrew Bridgewater, Chartered Psychologist at www.TheMentalHealthCoach.net. Find out how to deal with stress naturally using the power of food, drink and psychology. (This content is for educational purposes only and is not medical advice). The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.

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All content for Mood & Food: How To Relieve Stress Naturally - by a Psychologist & Mental Health Coach is the property of Andrew Bridgewater and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

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Ep 50 - Awaken To A Joyous Life Without Depression and Anxiety - www.OlderHappierHealthier.com

Mood & Food: How To Relieve Stress Naturally - by a Psychologist & Mental Health Coach

32 minutes 56 seconds

2 years ago

Ep 50 - Awaken To A Joyous Life Without Depression and Anxiety - www.OlderHappierHealthier.com

How to awaken to a joyous life, free from depression and anxiety. Andrew Bridgewater, Chartered Psychologist explains through a personal story of recovery from severe depression and anxiety after being hospitalised for 5 weeks in 2006.

Here are some great sources of further information so you can delve deeper into the 3 Principles of Sydney Banks:

Episode 35 with Dr Bill Pettit

Episode 37 with Ian Watson

Episode 31 with Liz Scott

The Enlightened Gardener by Sydney Banks

The Relationship Handbook by George Pransky

The Mood & Food podcast is kindly sponsored by ⁠www.Igennus.com⁠ Health Care Nutrition in Cambridge, UK. To get 20% off their complete range of vitamins and supplements for your mental and physical health, use the special code ADDVITALITY (in capitals) at checkout or quote the code when 'phoning your order on +44 (0)1223 421434