Ep 54 - Nourish Your Mood Through the Winter Blues With These 5 Easy Tips

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Mood & Food: How To Relieve Stress Naturally - by a Psychologist & Mental Health Coach

Andrew Bridgewater

64 episodes

1 week ago

By Andrew Bridgewater, Chartered Psychologist at www.TheMentalHealthCoach.net. Find out how to deal with stress naturally using the power of food, drink and psychology. (This content is for educational purposes only and is not medical advice). The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.

Mental Health

Health & Fitness

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All content for Mood & Food: How To Relieve Stress Naturally - by a Psychologist & Mental Health Coach is the property of Andrew Bridgewater and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Ep 54 - Nourish Your Mood Through the Winter Blues With These 5 Easy Tips

Mood & Food: How To Relieve Stress Naturally - by a Psychologist & Mental Health Coach

7 minutes 23 seconds

1 year ago

Ep 54 - Nourish Your Mood Through the Winter Blues With These 5 Easy Tips

Andrew Bridgewater, Chartered Psychologist at ⁠OlderHappierHealthier.com⁠ shares 5 powerful tips for nourishing your mood through the winter blues. As a listener, get 20% off Vitamin D3 at ⁠Igennus.com⁠ using the code ADDVITALITY (in capitals) at checkout.