Ep 56 - The Only Drug You Have To Justify Not Using And The Benefits Of Not Using It

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Mood & Food: How To Relieve Stress Naturally - by a Psychologist & Mental Health Coach

Andrew Bridgewater

64 episodes

2 weeks ago

By Andrew Bridgewater, Chartered Psychologist at www.TheMentalHealthCoach.net. Find out how to deal with stress naturally using the power of food, drink and psychology. (This content is for educational purposes only and is not medical advice). The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.

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Ep 56 - The Only Drug You Have To Justify Not Using And The Benefits Of Not Using It

Mood & Food: How To Relieve Stress Naturally - by a Psychologist & Mental Health Coach

7 minutes 49 seconds

1 year ago

Ep 56 - The Only Drug You Have To Justify Not Using And The Benefits Of Not Using It

Andrew Bridgewater, Chartered Psychologist shares the powerful mental and physical health benefits experienced from changing your relationship with alcohol.

Findings in The World Health Organisation short paper (also published in The Lancet) can be found at https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health

Please go to ⁠SoberHappierHealthier.com⁠ for the 4-week audio course at no cost. Feel free to email andrew@andrewbridgewater.com

The Mood and Food podcast is kindly sponsored by ⁠⁠Igennus.com⁠⁠ healthcare nutrition in Cambridge UK. As a listener you can get 20% off their complete range of vitamins and supplements for your mental and physical health by using the code ADDVITALITY (in capitals) at checkout.