Ep 58 - You Were Born With Innate Mental Health

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Mood & Food: How To Relieve Stress Naturally - by a Psychologist & Mental Health Coach

Andrew Bridgewater

64 episodes

2 weeks ago

By Andrew Bridgewater, Chartered Psychologist at www.TheMentalHealthCoach.net. Find out how to deal with stress naturally using the power of food, drink and psychology. (This content is for educational purposes only and is not medical advice). The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.

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Mental Health

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Ep 58 - You Were Born With Innate Mental Health

Mood & Food: How To Relieve Stress Naturally - by a Psychologist & Mental Health Coach

15 minutes 51 seconds

1 year ago

Ep 58 - You Were Born With Innate Mental Health

Andrew Bridgewater, Chartered Psychologist shares an important chapter from his powerful book. Know that you were born with innate mental health and it's always there, whether you can see it or not.

The Mood and Food podcast is sponsored by ⁠⁠⁠⁠⁠Igennus.com⁠⁠⁠⁠⁠ healthcare nutrition in Cambridge UK. As a listener you can get 20% off their complete range of vitamins and supplements for your mental and physical health by using the code ADDVITALITY (in capitals) at checkout.