Ep 62 - Finding Peace of Mind by Andrew Bridgewater, Chartered Psychologist

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Mood & Food: How To Relieve Stress Naturally - by a Psychologist & Mental Health Coach

Andrew Bridgewater

64 episodes

2 weeks ago

By Andrew Bridgewater, Chartered Psychologist at www.TheMentalHealthCoach.net. Find out how to deal with stress naturally using the power of food, drink and psychology. (This content is for educational purposes only and is not medical advice). The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.

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Mental Health

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Ep 62 - Finding Peace of Mind by Andrew Bridgewater, Chartered Psychologist

Mood & Food: How To Relieve Stress Naturally - by a Psychologist & Mental Health Coach

5 minutes 50 seconds

6 months ago

Ep 62 - Finding Peace of Mind by Andrew Bridgewater, Chartered Psychologist

To support mental health awareness week 2025, Chartered Psychologist, Andrew Bridgewater shares how to explore and find peace of mind no matter how busy your life is.

As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout.

The breathing technique mentioned is part of a simple 'non sleep deep rest' protocol explained by Andrew Huberman who has a PhD in neuroscience. It forms a simple 10-minute daily routine to help you relax the nervous system, sleep better and can also help offset the effects of not getting enough sleep: https://youtu.be/KHIbgSN2qAU?si=9-1HQbcQ4QYcNy2I