I'm sharing my journey with alcohol and how and why I've been cutting back recently and how it's making me feel. I'm sleeping better, my skin looks better and it's helped with weightloss!

Take aways:

• Cutting back on drinking can have significant health benefits, including improved sleep, weight loss, and reduced risk of diseases like Alzheimer's.
• Not drinking does not mean feeling restricted or missing out on social experiences. There are many alternatives, such as mocktails, that can be enjoyed in social settings.
• Changing the mindset around drinking and not putting oneself in a box can help reduce the pressure and make it easier to cut back.
• The trend of not drinking is growing, and more people are becoming interested in exploring a sober or sober-curious lifestyle.
• It's important to understand and respect others' choices regarding drinking, as everyone is on their own journey.