Episode Show Notes & Resources can be found HERE

In this powerful conversation, Emily sits down with Carolina Forman to explore the revolutionary idea that our hunger is not something to fear or control, but something sacred to honor. Carolina shares her journey into body liberation work and how disentangling from diet culture is part of breaking free from larger oppressive systems that disconnect women from their innate wisdom.

You'll discover why reconnecting with your hunger is a primal, ritual experience that connects you to your body's intelligence, how to distinguish between cultural messaging about food and your body's actual needs, and what becomes possible when your brain isn't consumed with macros and food rules.

Carolina opens up about her pivotal moment while nursing her baby—when she realized the profound power of a body that creates and sustains life—and challenges the deeply held belief that our appetite is dangerous. This conversation offers a gentle yet radical invitation to trust your body's wisdom and reclaim your right to nourish yourself according to your own inner knowing.

Perfect for the woman ready to stop fighting her natural rhythms around food and hunger, and start honoring the sacred intelligence of her body.

Content note: This episode discusses diet culture, body image, and food relationships in a liberation-focused context.