What if your emotions could become your greatest teachers instead of your greatest triggers? In this healing episode of The Moon Collective Sanctuary Podcast, Dr. Lydia Luna, Ph.D., Clinical Psychologist and founder of The Moon Collective Sanctuary wellness company, sits down with author, yoga and meditation teacher, and 16-year sober recovery advocate Brian Hyman to explore how emotional sobriety can deepen and sustain the recovery journey. Together, they: Define emotional sobriety as learni...
All content for Moon Collective Sanctuary is the property of Lydia Luna, Ph.D. and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What if your emotions could become your greatest teachers instead of your greatest triggers? In this healing episode of The Moon Collective Sanctuary Podcast, Dr. Lydia Luna, Ph.D., Clinical Psychologist and founder of The Moon Collective Sanctuary wellness company, sits down with author, yoga and meditation teacher, and 16-year sober recovery advocate Brian Hyman to explore how emotional sobriety can deepen and sustain the recovery journey. Together, they: Define emotional sobriety as learni...
Understanding Internal Family Systems (IFS) with Lauren Boasberg, LMFT
Moon Collective Sanctuary
44 minutes
2 months ago
Understanding Internal Family Systems (IFS) with Lauren Boasberg, LMFT
In this episode of The Moon Collective Sanctuary podcast, Dr. Lydia Luna, PhD, welcomes Lauren Boasberg, an LMFT and EMDR therapist who specializes in Internal Family Systems therapy. Lauren shares her personal journey, including how her grandfather's Holocaust stories impacted her childhood and eventually led her to become a therapist. She explains IFS therapy's core concept that we all have different "parts" within us - exiled parts that hold pain, manager parts that keep us functioning, an...
Moon Collective Sanctuary
What if your emotions could become your greatest teachers instead of your greatest triggers? In this healing episode of The Moon Collective Sanctuary Podcast, Dr. Lydia Luna, Ph.D., Clinical Psychologist and founder of The Moon Collective Sanctuary wellness company, sits down with author, yoga and meditation teacher, and 16-year sober recovery advocate Brian Hyman to explore how emotional sobriety can deepen and sustain the recovery journey. Together, they: Define emotional sobriety as learni...
