In this episode, we’re excited to share the journey behind the creation of our unique course, “Morning and Evening Rituals.” This course is designed to help people start their day with ease, fill their lives with energy, and support their health. We’ve collaborated with experienced doctors, yoga therapists, meditation masters, and psychologists to ensure it’s as practical and effective as possible. Today, we’ll take you behind the scenes of how this project came to life — and guiding us throu...
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In this episode, we’re excited to share the journey behind the creation of our unique course, “Morning and Evening Rituals.” This course is designed to help people start their day with ease, fill their lives with energy, and support their health. We’ve collaborated with experienced doctors, yoga therapists, meditation masters, and psychologists to ensure it’s as practical and effective as possible. Today, we’ll take you behind the scenes of how this project came to life — and guiding us throu...
Elena Gold is the founder of Recline Village, a creative community and a retreat center in New York City. She is also a filmmaker, an artist, and an author of some of the Moonly meditations. We discussed transformation as an opportunity for growth and change. Elena talked about how we can recognize our transformation and practice awareness in it, as well as how we can cope with fear of unknown. She also shared her experience and gave practical tool how to trust uncertainty. Inte...
Moonly
In this episode, we’re excited to share the journey behind the creation of our unique course, “Morning and Evening Rituals.” This course is designed to help people start their day with ease, fill their lives with energy, and support their health. We’ve collaborated with experienced doctors, yoga therapists, meditation masters, and psychologists to ensure it’s as practical and effective as possible. Today, we’ll take you behind the scenes of how this project came to life — and guiding us throu...
