Alright, let’s get into it.
In this episode, I’m diving deep into the messy, confronting, and absolutely necessary work of mastering your mind.
We’re talking about mindset, self-awareness, and the sneaky ways our inner fears and negative thoughts run the show—unless we call them out.
I’ll unpack why shadow work is non-negotiable, how your thoughts literally shape your reality, and why curating your environment matters more than you think.
Plus, we’ll explore the four stages of competency in learning (aka why growth can feel like a total struggle sometimes) and the collective obsession with productivity that keeps so many of us burnt out and disconnected.
If you’ve ever wrestled with slowing down, redefining what success actually means, or just trying to quiet the noise in your head—this one’s for you. Let’s go.
ABOUT LUNARIA
Connect with me on Instagram.
Follow me on TikTok.
Click to join a community claiming back their power, owning their confidence and mastering the mind. A place to support everyone trying to re-claim their confidence.
Book a free discovery call here.
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.