Today, I’m joined by my closest social media friend, Amy Kiefer. Amy is the co-founder of Expecting and Empowered, a pregnancy and postpartum workout app she runs with her sister, Krystle. She also co-hosts the HERself Podcast, and her online journey began through @ameskiefer, where our friendship started. She’s now sharing her dream home journey at @athomewithameskiefer, and we dive into all the things — motherhood, social media, and growing through every stage. This episode isn’t an intervi...
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Today, I’m joined by my closest social media friend, Amy Kiefer. Amy is the co-founder of Expecting and Empowered, a pregnancy and postpartum workout app she runs with her sister, Krystle. She also co-hosts the HERself Podcast, and her online journey began through @ameskiefer, where our friendship started. She’s now sharing her dream home journey at @athomewithameskiefer, and we dive into all the things — motherhood, social media, and growing through every stage. This episode isn’t an intervi...
5. Postpartum Recovery Made Real: Incontinence, Hemorrhoids & What’s Not Normal with Expecting & Empowered
More than Milestones
33 minutes
1 month ago
5. Postpartum Recovery Made Real: Incontinence, Hemorrhoids & What’s Not Normal with Expecting & Empowered
Too often, women walk into pregnancy and postpartum without the tools and education they deserve. In this episode, KC is joined by Krystle Howald and Amy Kiefer, founders of Expecting and Empowered, to share how they’re changing the conversation around women’s health. Together, they dive into the importance of pelvic floor therapy, the differences between C-section and vaginal delivery recovery, and why preventative care is essential for every mom. Krystle and Amy highlight the distinction be...
More than Milestones
Today, I’m joined by my closest social media friend, Amy Kiefer. Amy is the co-founder of Expecting and Empowered, a pregnancy and postpartum workout app she runs with her sister, Krystle. She also co-hosts the HERself Podcast, and her online journey began through @ameskiefer, where our friendship started. She’s now sharing her dream home journey at @athomewithameskiefer, and we dive into all the things — motherhood, social media, and growing through every stage. This episode isn’t an intervi...
