Mindfulness Routine with Belinda Bray

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More Than Okay

Highlands Christian College

72 episodes

2 weeks ago

More than Okay is a family podcast. We talk about everything from lunchboxes, psychology, budgeting and wellbeing hoping to bring snippets of helpful, heartfelt content. Our heart is to give you tools to help you invest in yourself so you can invest in your family. We want your family to be more than okay.

Parenting

Kids & Family

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All content for More Than Okay is the property of Highlands Christian College and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

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Mindfulness Routine with Belinda Bray

More Than Okay

16 minutes 14 seconds

1 year ago

Mindfulness Routine with Belinda Bray

Join host Belinda Bray in this episode of "More Than Okay" as she delves into the power of mindfulness routines. In this episode, Belinda explores the benefits of incorporating mindfulness practices into daily life to cultivate inner peace, clarity, and emotional well-being.

If you'd like to contact the show, you can email us here: ⁠⁠⁠⁠morethanokay@highlands.qld.edu.au