(Note: Please do not do this if you have food allergies or swallowing problems) Part two helps therapist’s set up an effective home program and additional instruction provided helps the patient try bites of new targeted foods at home. This self help program can supplement your therapy care plan for older kids, teens or adults with ARFID, extreme selective eating or years of picky/problem eating. What can you the patient also do to help yourself? How can you set up experiences at home to improve your sensory tolerance for new food? How can you feel good and safe when you learn about food with your senses? How can you put fear down? Improve your nutritional status? Can you see yourself successfully eating new food? I can! Find out how. Let’s see how far you can go in therapy and at home.