Athletes think of nourishment in terms of fuel. The rest of us call it diet. Let’s shift to an athletic mindset. The fuel episode of More Than Sweat addresses the importance of fiber from whole foods; complete protein (foods that contain all essential amino acids); and the greatest health breakthrough of 2024. Real food fuel is best, but this episode addresses why supplementation may help. Here’s a link to the whey protein concentrate that Brook uses. https://shop.lifetime.life/lth-nutr...
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Athletes think of nourishment in terms of fuel. The rest of us call it diet. Let’s shift to an athletic mindset. The fuel episode of More Than Sweat addresses the importance of fiber from whole foods; complete protein (foods that contain all essential amino acids); and the greatest health breakthrough of 2024. Real food fuel is best, but this episode addresses why supplementation may help. Here’s a link to the whey protein concentrate that Brook uses. https://shop.lifetime.life/lth-nutr...
When you plant a tree, it’s not sturdy. It’s a fragile seed that is nurtured to a fragile trunk with fragile limbs. With rich soil, light, water, and time, it can grow sturdy. So can you. Whether you’ve survived “t” trauma or “T” Trauma, you have experienced brokenness. Repair will be a lengthy process. “You may have to fight a battle more than once to win it.” Margaret Thatcher You can be sturdy again. But you’ll never actualize sturdiness with hopes that you may be a passive witness t...
More Than Sweat
Athletes think of nourishment in terms of fuel. The rest of us call it diet. Let’s shift to an athletic mindset. The fuel episode of More Than Sweat addresses the importance of fiber from whole foods; complete protein (foods that contain all essential amino acids); and the greatest health breakthrough of 2024. Real food fuel is best, but this episode addresses why supplementation may help. Here’s a link to the whey protein concentrate that Brook uses. https://shop.lifetime.life/lth-nutr...
