Athletes think of nourishment in terms of fuel. The rest of us call it diet. Let’s shift to an athletic mindset. The fuel episode of More Than Sweat addresses the importance of fiber from whole foods; complete protein (foods that contain all essential amino acids); and the greatest health breakthrough of 2024. Real food fuel is best, but this episode addresses why supplementation may help. Here’s a link to the whey protein concentrate that Brook uses. https://shop.lifetime.life/lth-nutr...
All content for More Than Sweat is the property of Brook Benten, M.Ed. and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Athletes think of nourishment in terms of fuel. The rest of us call it diet. Let’s shift to an athletic mindset. The fuel episode of More Than Sweat addresses the importance of fiber from whole foods; complete protein (foods that contain all essential amino acids); and the greatest health breakthrough of 2024. Real food fuel is best, but this episode addresses why supplementation may help. Here’s a link to the whey protein concentrate that Brook uses. https://shop.lifetime.life/lth-nutr...
Season 2, Episode 4: The Inside Job of Overcoming Strongholds
More Than Sweat
11 minutes
1 year ago
Season 2, Episode 4: The Inside Job of Overcoming Strongholds
A stronghold: that thing that has you. The battle as silent as carbon monoxide and as strong as a bomb. It kills you every day. It chips away at your self-worth. The abusive lover that promises you protection from the world, but takes the world away from you. Too seductive to leave. Too violent to stay. Telling someone exposes it and weakens its power. But only you can defeat it. It’s an inside job. This episode suggests that the battle of breaking a stronghold is not won by your might, bu...
More Than Sweat
Athletes think of nourishment in terms of fuel. The rest of us call it diet. Let’s shift to an athletic mindset. The fuel episode of More Than Sweat addresses the importance of fiber from whole foods; complete protein (foods that contain all essential amino acids); and the greatest health breakthrough of 2024. Real food fuel is best, but this episode addresses why supplementation may help. Here’s a link to the whey protein concentrate that Brook uses. https://shop.lifetime.life/lth-nutr...
