Athletes think of nourishment in terms of fuel. The rest of us call it diet. Let’s shift to an athletic mindset. The fuel episode of More Than Sweat addresses the importance of fiber from whole foods; complete protein (foods that contain all essential amino acids); and the greatest health breakthrough of 2024. Real food fuel is best, but this episode addresses why supplementation may help. Here’s a link to the whey protein concentrate that Brook uses. https://shop.lifetime.life/lth-nutr...
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Athletes think of nourishment in terms of fuel. The rest of us call it diet. Let’s shift to an athletic mindset. The fuel episode of More Than Sweat addresses the importance of fiber from whole foods; complete protein (foods that contain all essential amino acids); and the greatest health breakthrough of 2024. Real food fuel is best, but this episode addresses why supplementation may help. Here’s a link to the whey protein concentrate that Brook uses. https://shop.lifetime.life/lth-nutr...
Season 2, Episode 5: There’s No Way That Happened (It Totally Happened)
More Than Sweat
17 minutes
1 year ago
Season 2, Episode 5: There’s No Way That Happened (It Totally Happened)
Never in a million years would I have thought I’d share these stories. Never in a million years would you have believed them— from anyone else. A lightbulb went on over the process of writing my book, Sweat with Brook Benten, which reveals my life’s stories, in puns and pieces. I realized that experiencing life and sharing those experiences are what unites us. So, let’s go there. Let’s tether our bond tighter by recounting some of most outrageous personal stories that were omitted from t...
More Than Sweat
Athletes think of nourishment in terms of fuel. The rest of us call it diet. Let’s shift to an athletic mindset. The fuel episode of More Than Sweat addresses the importance of fiber from whole foods; complete protein (foods that contain all essential amino acids); and the greatest health breakthrough of 2024. Real food fuel is best, but this episode addresses why supplementation may help. Here’s a link to the whey protein concentrate that Brook uses. https://shop.lifetime.life/lth-nutr...
