Athletes think of nourishment in terms of fuel. The rest of us call it diet. Let’s shift to an athletic mindset. The fuel episode of More Than Sweat addresses the importance of fiber from whole foods; complete protein (foods that contain all essential amino acids); and the greatest health breakthrough of 2024. Real food fuel is best, but this episode addresses why supplementation may help. Here’s a link to the whey protein concentrate that Brook uses. https://shop.lifetime.life/lth-nutr...
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Athletes think of nourishment in terms of fuel. The rest of us call it diet. Let’s shift to an athletic mindset. The fuel episode of More Than Sweat addresses the importance of fiber from whole foods; complete protein (foods that contain all essential amino acids); and the greatest health breakthrough of 2024. Real food fuel is best, but this episode addresses why supplementation may help. Here’s a link to the whey protein concentrate that Brook uses. https://shop.lifetime.life/lth-nutr...
Season 2, Episode 6: Injuries Happen When Load > Capacity
More Than Sweat
10 minutes
1 year ago
Season 2, Episode 6: Injuries Happen When Load > Capacity
This episode starts with an announcement that I’m sharing first with you. Get excited, sweat squad! You have a place here. Next, I share information on my two-year struggle with an injury at the tendon where the hamstrings insert into the glute (a pain in the butt, literally!). I wish I had come across Brodie Sharpe’s “Overcoming Proximal Hamstring Tendinopathy” podcast sooner, but am so glad to have it now. Many physical therapists misunderstand PHT or misdiagnose it as piriformis syndrome...
More Than Sweat
Athletes think of nourishment in terms of fuel. The rest of us call it diet. Let’s shift to an athletic mindset. The fuel episode of More Than Sweat addresses the importance of fiber from whole foods; complete protein (foods that contain all essential amino acids); and the greatest health breakthrough of 2024. Real food fuel is best, but this episode addresses why supplementation may help. Here’s a link to the whey protein concentrate that Brook uses. https://shop.lifetime.life/lth-nutr...
