Athletes think of nourishment in terms of fuel. The rest of us call it diet. Let’s shift to an athletic mindset. The fuel episode of More Than Sweat addresses the importance of fiber from whole foods; complete protein (foods that contain all essential amino acids); and the greatest health breakthrough of 2024. Real food fuel is best, but this episode addresses why supplementation may help. Here’s a link to the whey protein concentrate that Brook uses. https://shop.lifetime.life/lth-nutr...
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Athletes think of nourishment in terms of fuel. The rest of us call it diet. Let’s shift to an athletic mindset. The fuel episode of More Than Sweat addresses the importance of fiber from whole foods; complete protein (foods that contain all essential amino acids); and the greatest health breakthrough of 2024. Real food fuel is best, but this episode addresses why supplementation may help. Here’s a link to the whey protein concentrate that Brook uses. https://shop.lifetime.life/lth-nutr...
Season 2, Episode 7: We Settle For OK When We Don’t Know What It Feels Like To Feel Good
More Than Sweat
24 minutes
1 year ago
Season 2, Episode 7: We Settle For OK When We Don’t Know What It Feels Like To Feel Good
This episode begins with the background on today’s juicy title. Next up, three stories that back the statement. Not sure you believe the negative effects of a diet rich in sugar and ultra-processed foods? Follow our show up with this podcast, titled “How Sugar and Processed Foods Impact Your Health.” You’ll gain a deeper understanding from Dr. Robert Lustig, M.D., a neuroendocrinologist at University of California at San Francisco, and best-selling author on nutrition and metabolic he...
More Than Sweat
Athletes think of nourishment in terms of fuel. The rest of us call it diet. Let’s shift to an athletic mindset. The fuel episode of More Than Sweat addresses the importance of fiber from whole foods; complete protein (foods that contain all essential amino acids); and the greatest health breakthrough of 2024. Real food fuel is best, but this episode addresses why supplementation may help. Here’s a link to the whey protein concentrate that Brook uses. https://shop.lifetime.life/lth-nutr...
