Athletes think of nourishment in terms of fuel. The rest of us call it diet. Let’s shift to an athletic mindset. The fuel episode of More Than Sweat addresses the importance of fiber from whole foods; complete protein (foods that contain all essential amino acids); and the greatest health breakthrough of 2024. Real food fuel is best, but this episode addresses why supplementation may help. Here’s a link to the whey protein concentrate that Brook uses. https://shop.lifetime.life/lth-nutr...
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Athletes think of nourishment in terms of fuel. The rest of us call it diet. Let’s shift to an athletic mindset. The fuel episode of More Than Sweat addresses the importance of fiber from whole foods; complete protein (foods that contain all essential amino acids); and the greatest health breakthrough of 2024. Real food fuel is best, but this episode addresses why supplementation may help. Here’s a link to the whey protein concentrate that Brook uses. https://shop.lifetime.life/lth-nutr...
Season 2, Episode 8: Being Good at Something Doesn’t Mean You Love It
More Than Sweat
9 minutes
1 year ago
Season 2, Episode 8: Being Good at Something Doesn’t Mean You Love It
In 2008, a coworker snapped the thumbnail photograph used for today’s episode. She called it “Brook’s Tour of Duty.” I was working childcare pickup after a day of hosting Hilltop Sports Camp, a summer day camp. When it was any other professional’s turn to work aftercare pickup, they’d stand on the sidewalk with a clipboard. I, on the other hand, wheeled a stationary bike out and squeezed in a little workout as I waited for parents to drive up to get their kids. I’m made to move. Not made for ...
More Than Sweat
Athletes think of nourishment in terms of fuel. The rest of us call it diet. Let’s shift to an athletic mindset. The fuel episode of More Than Sweat addresses the importance of fiber from whole foods; complete protein (foods that contain all essential amino acids); and the greatest health breakthrough of 2024. Real food fuel is best, but this episode addresses why supplementation may help. Here’s a link to the whey protein concentrate that Brook uses. https://shop.lifetime.life/lth-nutr...
