Athletes think of nourishment in terms of fuel. The rest of us call it diet. Let’s shift to an athletic mindset. The fuel episode of More Than Sweat addresses the importance of fiber from whole foods; complete protein (foods that contain all essential amino acids); and the greatest health breakthrough of 2024. Real food fuel is best, but this episode addresses why supplementation may help. Here’s a link to the whey protein concentrate that Brook uses. https://shop.lifetime.life/lth-nutr...
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Athletes think of nourishment in terms of fuel. The rest of us call it diet. Let’s shift to an athletic mindset. The fuel episode of More Than Sweat addresses the importance of fiber from whole foods; complete protein (foods that contain all essential amino acids); and the greatest health breakthrough of 2024. Real food fuel is best, but this episode addresses why supplementation may help. Here’s a link to the whey protein concentrate that Brook uses. https://shop.lifetime.life/lth-nutr...
Season 2, Episode 9: This Model Explains the Brain and Behavior of Healthy Habits (Simply)
More Than Sweat
16 minutes
1 year ago
Season 2, Episode 9: This Model Explains the Brain and Behavior of Healthy Habits (Simply)
Does this cycle sound familiar? You think you may want to make a change. Yes, you want to make a change. You listen to podcasts, read books, buy healthy food, join a gym, and… Take action-ish. You are doing things, but not sure if you’re doing the right things. Time passes, you get frustrated and it still feels effortful, miles away from maintenance. You give up and revert back to your old ways. A model developed in 1977 explains the stages of behavioral change. The cycle above isn’t only r...
More Than Sweat
Athletes think of nourishment in terms of fuel. The rest of us call it diet. Let’s shift to an athletic mindset. The fuel episode of More Than Sweat addresses the importance of fiber from whole foods; complete protein (foods that contain all essential amino acids); and the greatest health breakthrough of 2024. Real food fuel is best, but this episode addresses why supplementation may help. Here’s a link to the whey protein concentrate that Brook uses. https://shop.lifetime.life/lth-nutr...
