Athletes think of nourishment in terms of fuel. The rest of us call it diet. Let’s shift to an athletic mindset. The fuel episode of More Than Sweat addresses the importance of fiber from whole foods; complete protein (foods that contain all essential amino acids); and the greatest health breakthrough of 2024. Real food fuel is best, but this episode addresses why supplementation may help. Here’s a link to the whey protein concentrate that Brook uses. https://shop.lifetime.life/lth-nutr...
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Athletes think of nourishment in terms of fuel. The rest of us call it diet. Let’s shift to an athletic mindset. The fuel episode of More Than Sweat addresses the importance of fiber from whole foods; complete protein (foods that contain all essential amino acids); and the greatest health breakthrough of 2024. Real food fuel is best, but this episode addresses why supplementation may help. Here’s a link to the whey protein concentrate that Brook uses. https://shop.lifetime.life/lth-nutr...
Season 3, Episode 3: Psychological Avoidance and Chronic Pain, TMS
More Than Sweat
13 minutes
9 months ago
Season 3, Episode 3: Psychological Avoidance and Chronic Pain, TMS
Dr. John Sarno (1923-2017) did the eminent work of introducing tension myositis syndrome (TMS) to the field of medicine. Prior to Sarno’s research, theory, and practice, psychosomatic symptoms were considered hysterical (exaggerated emotional behavior). Turns out, the brain is not only able of creating pain when there is nothing structurally wrong, but it is proficient at doing so. TMS is a leading cause of chronic pain. This episode explores TMS, a.k.a. psychophysiological pain disorde...
More Than Sweat
Athletes think of nourishment in terms of fuel. The rest of us call it diet. Let’s shift to an athletic mindset. The fuel episode of More Than Sweat addresses the importance of fiber from whole foods; complete protein (foods that contain all essential amino acids); and the greatest health breakthrough of 2024. Real food fuel is best, but this episode addresses why supplementation may help. Here’s a link to the whey protein concentrate that Brook uses. https://shop.lifetime.life/lth-nutr...
