Athletes think of nourishment in terms of fuel. The rest of us call it diet. Let’s shift to an athletic mindset. The fuel episode of More Than Sweat addresses the importance of fiber from whole foods; complete protein (foods that contain all essential amino acids); and the greatest health breakthrough of 2024. Real food fuel is best, but this episode addresses why supplementation may help. Here’s a link to the whey protein concentrate that Brook uses. https://shop.lifetime.life/lth-nutr...
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Athletes think of nourishment in terms of fuel. The rest of us call it diet. Let’s shift to an athletic mindset. The fuel episode of More Than Sweat addresses the importance of fiber from whole foods; complete protein (foods that contain all essential amino acids); and the greatest health breakthrough of 2024. Real food fuel is best, but this episode addresses why supplementation may help. Here’s a link to the whey protein concentrate that Brook uses. https://shop.lifetime.life/lth-nutr...
After a lot of cold, windy, and sun-not-shining days this winter in TX, we finally have a week of sunny & high of 75 days. Like Superman, your podcast host also gets her power from the sun. I would do anything for your well-being. But spend a day like this in a closet, recording crisp-sounding content? I can’t do that. Due to the outdoor recording of this session, the sound quality is not quite up to snuff. Don’t let a few Ford F-150s and a weed eater stop you from absorbing today’s...
More Than Sweat
Athletes think of nourishment in terms of fuel. The rest of us call it diet. Let’s shift to an athletic mindset. The fuel episode of More Than Sweat addresses the importance of fiber from whole foods; complete protein (foods that contain all essential amino acids); and the greatest health breakthrough of 2024. Real food fuel is best, but this episode addresses why supplementation may help. Here’s a link to the whey protein concentrate that Brook uses. https://shop.lifetime.life/lth-nutr...
