Athletes think of nourishment in terms of fuel. The rest of us call it diet. Let’s shift to an athletic mindset. The fuel episode of More Than Sweat addresses the importance of fiber from whole foods; complete protein (foods that contain all essential amino acids); and the greatest health breakthrough of 2024. Real food fuel is best, but this episode addresses why supplementation may help. Here’s a link to the whey protein concentrate that Brook uses. https://shop.lifetime.life/lth-nutr...
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Athletes think of nourishment in terms of fuel. The rest of us call it diet. Let’s shift to an athletic mindset. The fuel episode of More Than Sweat addresses the importance of fiber from whole foods; complete protein (foods that contain all essential amino acids); and the greatest health breakthrough of 2024. Real food fuel is best, but this episode addresses why supplementation may help. Here’s a link to the whey protein concentrate that Brook uses. https://shop.lifetime.life/lth-nutr...
Season 3, Episode 6: Sleep & Sleep Aids: Meditation, Cold Plunge, and Stress Mgt
More Than Sweat
17 minutes
8 months ago
Season 3, Episode 6: Sleep & Sleep Aids: Meditation, Cold Plunge, and Stress Mgt
In a nutshell, this episode is about sleep. But the nutshell comes with the tree, brush, branches, squirrels, and (13:30) a yapping Yorkie. Sleep is crucial to wellness. If you want to make wise food choices, sleep. If you want energy to exercise, sleep. If you want mental focus and brainpower, sleep. If you want to be patient with people, sleep. If you want to perform tasks expected of you, sleep. If you want to choose water over wine, sleep. If you want to make life easier, sleep. If ...
More Than Sweat
Athletes think of nourishment in terms of fuel. The rest of us call it diet. Let’s shift to an athletic mindset. The fuel episode of More Than Sweat addresses the importance of fiber from whole foods; complete protein (foods that contain all essential amino acids); and the greatest health breakthrough of 2024. Real food fuel is best, but this episode addresses why supplementation may help. Here’s a link to the whey protein concentrate that Brook uses. https://shop.lifetime.life/lth-nutr...
