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More Than Weight Loss with Becca Brown
Becca Brown
41 episodes
1 day ago
This is the podcast to listen to if you're a mom who wants to lose weight. I'm a certified life coach and a certified nutrition coach and I'm going to teach you what you need to know to make weight loss easier. I'll cover the physiological and the mindset side of things to make sure you're using your body and your brain to lose weight in a simple, sustainable way.
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Nutrition
Health & Fitness
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All content for More Than Weight Loss with Becca Brown is the property of Becca Brown and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is the podcast to listen to if you're a mom who wants to lose weight. I'm a certified life coach and a certified nutrition coach and I'm going to teach you what you need to know to make weight loss easier. I'll cover the physiological and the mindset side of things to make sure you're using your body and your brain to lose weight in a simple, sustainable way.
Show more...
Nutrition
Health & Fitness
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are you choosing you?
More Than Weight Loss with Becca Brown
15 minutes 53 seconds
2 years ago
are you choosing you?

It's easy to decide that you would be better off if you were different, if you could figure out how to do things different, better. But I make the case this week that if you could learn to choose you, to really love and accept yourself, imperfectly perfect, that life would feel easier AND you would more effectively move towards the goals that you want to achieve.

More Than Weight Loss with Becca Brown
This is the podcast to listen to if you're a mom who wants to lose weight. I'm a certified life coach and a certified nutrition coach and I'm going to teach you what you need to know to make weight loss easier. I'll cover the physiological and the mindset side of things to make sure you're using your body and your brain to lose weight in a simple, sustainable way.