how feeling better makes weight loss easier (and how you can absolutely feel better by managing your brain)

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More Than Weight Loss with Becca Brown

Becca Brown

41 episodes

1 day ago

This is the podcast to listen to if you're a mom who wants to lose weight. I'm a certified life coach and a certified nutrition coach and I'm going to teach you what you need to know to make weight loss easier. I'll cover the physiological and the mindset side of things to make sure you're using your body and your brain to lose weight in a simple, sustainable way.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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how feeling better makes weight loss easier (and how you can absolutely feel better by managing your brain)

More Than Weight Loss with Becca Brown

24 minutes 55 seconds

2 years ago

how feeling better makes weight loss easier (and how you can absolutely feel better by managing your brain)

Going after goals is far easier when you're feeling good. Join me as I bring a weight loss example that is similar to the example I talked about in last week's episode to show you how to create a more empowered emotion, which will make it easier for you to hit your goals, weight loss or otherwise.