Join me for storytime as we visit a girl, a costo pizza and a question from her macro coach. And then, together we'll discuss shame and its place in weight loss, weight loss coaching or really, anything else. You'll see as I make a strong argument that shame does nothing except keep us stuck, in hiding and feeling terrible. It's most often the thing that holds us back, as we are going after something new and in those efforts, we stumble. As always, wish this discussion was face to face with you, on my couch but for now, the podcast will have to do.