If you've come to me to get your custom macro numbers, or you've gotten them from somewhere else, this is going to be the quick start guide to answer the question "now what?" Going from eating whatever seems like a good idea in the moment to eating according to set macro numbers (meaning specific numbers of grams of protein, carbohydrates, and fats) can be overwhelming and feel like a big job. This is your three step guide to how to put those numbers to use in your life in a sustainable, gentle way.