your brain loves drama and it's keeping you from losing weight

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More Than Weight Loss with Becca Brown

Becca Brown

41 episodes

2 days ago

This is the podcast to listen to if you're a mom who wants to lose weight. I'm a certified life coach and a certified nutrition coach and I'm going to teach you what you need to know to make weight loss easier. I'll cover the physiological and the mindset side of things to make sure you're using your body and your brain to lose weight in a simple, sustainable way.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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your brain loves drama and it's keeping you from losing weight

More Than Weight Loss with Becca Brown

42 minutes 8 seconds

2 years ago

your brain loves drama and it's keeping you from losing weight

Listen in as I go over how your brain loves drama, and how it might be keeping you from losing weight. I share an embarrassing story from my past and offer up a common dramatic story that I hear from clients when they start working with me, so that you can start recognizing the drama when it shows up in your brain and tries to keep you from your goals.