In this inspiring episode of The More Than Your Age Podcast, Erica Pasvar sits down with Robyn Godfrey—six-star marathon finisher, author of Running the World, and a wonderful example that it’s never too late to start something new at any age. Robyn didn’t grow up an athlete. In fact, she describes herself as a “clumsy teenager” who never imagined she would one day run marathons across the globe, face intense setbacks, support a chronically ill spouse, and still find her way to the finish line—again and again.
Robyn shares how she began running in her late 40s, starting with just 30 seconds on a treadmill. That tiny first step turned into a life-changing journey that led her to the London Marathon at age 50, a goal to run all six World Major Marathons before 60, and ultimately becoming a World Marathon Majors Six Star Finisher.
But this episode is about far more than running. Robyn opens up about the emotional and mental toll of caring for her husband during a life-threatening illness, navigating isolation, juggling work, and still holding onto her goals. She talks honestly about setbacks—knee injuries, doctors who told her to stop running, the COVID shutdown that canceled the Boston Marathon, and even running her virtual race amid Idaho wildfires. Through every obstacle, Robyn’s determination, humor, and belief in small, consistent action carried her through.
You'll hear how she created her “30-Second Shift” mindset (inspired by James Clear’s work in Atomic Habits), what discipline really means, and why claiming your identity — “I am a runner,” “I am a writer,” “I am a beginner,” — is the key to lasting change.
Whether you are an athlete, a dreamer, a woman navigating a hard season, or someone who feels “too late” to start something new, Robyn’s story will reframe what’s possible. This conversation is a reminder that you are never too old to dream another dream, and the smallest step can change everything.
🔗 Links & Resources Mentioned
Robyn’s Book: Running the World — available on Amazon, Barnes & Noble, and as an audiobook
Robyn’s Instagram: @robyn.godfrey.speaker
Robyn’s Website + Speaking Requests: https://robynGodfrey.com
Atomic Habits by James Clear (Referenced): https://jamesclear.com/atomic-habits
⭐ Key Takeaways
Starting small — even 30 seconds — can create life-changing momentum.
Identity drives discipline: you become what you consistently show up for.
Caring for someone through illness requires emotional, mental, and physical support—and a support system for yourself.
Obstacles (injury, canceled races, pandemics, doubt, age) don’t need to end your goals; they can reshape them.
The running community can become a tribe, a lifeline, and a source of purpose at any age.
You’re never too old to dream, begin, or reinvent.
Connect with Erica
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***This Podcast is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. ***
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Intro and Exit Music written and performed by Daniel Ging.