Send us a text Why are boundaries SO hard? Because they force your brain to choose between listening to yourself and keeping others happy. You want to honor your own needs but if your nervous system thinks doing so will have negative social or relational consequences, it’ll always default to connection over self-trust and prioritize attachment over authenticity. This episode goes deep into what boundaries really are (so not what you think), why they’re not just essential but good, and t...
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Send us a text Why are boundaries SO hard? Because they force your brain to choose between listening to yourself and keeping others happy. You want to honor your own needs but if your nervous system thinks doing so will have negative social or relational consequences, it’ll always default to connection over self-trust and prioritize attachment over authenticity. This episode goes deep into what boundaries really are (so not what you think), why they’re not just essential but good, and t...
4 Steps to Make ANY Change Easier: Transitions Without Turmoil
More Time for Mom
1 hour 4 minutes
3 months ago
4 Steps to Make ANY Change Easier: Transitions Without Turmoil
Send us a text All change—even really simple or good change—is hard because your brain inevitably perceives it as a threat. In this episode, you get exclusive access to my powerful “Transitions Without Turmoil” masterclass where I review the neuroscience behind why change is so stressful & give you my signature, science-backed 4-step framework for navigating any and every change WELL. (No one teaches you this in school and I'd be willing to bet no one you grew up with modeled this for you...
More Time for Mom
Send us a text Why are boundaries SO hard? Because they force your brain to choose between listening to yourself and keeping others happy. You want to honor your own needs but if your nervous system thinks doing so will have negative social or relational consequences, it’ll always default to connection over self-trust and prioritize attachment over authenticity. This episode goes deep into what boundaries really are (so not what you think), why they’re not just essential but good, and t...
