Send us a text Why are boundaries SO hard? Because they force your brain to choose between listening to yourself and keeping others happy. You want to honor your own needs but if your nervous system thinks doing so will have negative social or relational consequences, it’ll always default to connection over self-trust and prioritize attachment over authenticity. This episode goes deep into what boundaries really are (so not what you think), why they’re not just essential but good, and t...
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Send us a text Why are boundaries SO hard? Because they force your brain to choose between listening to yourself and keeping others happy. You want to honor your own needs but if your nervous system thinks doing so will have negative social or relational consequences, it’ll always default to connection over self-trust and prioritize attachment over authenticity. This episode goes deep into what boundaries really are (so not what you think), why they’re not just essential but good, and t...
How Much Is Too Much? The Overwhelming Cost of Constant Information & Nonstop Notifications
More Time for Mom
24 minutes
2 months ago
How Much Is Too Much? The Overwhelming Cost of Constant Information & Nonstop Notifications
Send us a text Your brain was never designed to handle the nonstop notifications coming at you in this digital age, so it’s no wonder you feel overwhelmed. Whether you realize it or not, “information overload” is taking a real toll on your attention span, productivity, mental health, and relationships. In this episode, I’m unpacking why I think things have gotten so problematic and what I am determined to do about it in case you want to do the same. HOMEWORK: Your homework for this ep...
More Time for Mom
Send us a text Why are boundaries SO hard? Because they force your brain to choose between listening to yourself and keeping others happy. You want to honor your own needs but if your nervous system thinks doing so will have negative social or relational consequences, it’ll always default to connection over self-trust and prioritize attachment over authenticity. This episode goes deep into what boundaries really are (so not what you think), why they’re not just essential but good, and t...
