Send us a text In this first episode of the new year, I’m naming the real reason so many women—especially high-achieving, overwhelmed moms—set goals every January but still end up quickly reverting back to old patterns. Even when you want change. Even when you know what to do. Even when you’re deeply dissatisfied with where you are. It all comes down to your nervous system and the subconscious beliefs that your brain relies on to keep you safe. I also offer a series of alternative perspective...
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Send us a text In this first episode of the new year, I’m naming the real reason so many women—especially high-achieving, overwhelmed moms—set goals every January but still end up quickly reverting back to old patterns. Even when you want change. Even when you know what to do. Even when you’re deeply dissatisfied with where you are. It all comes down to your nervous system and the subconscious beliefs that your brain relies on to keep you safe. I also offer a series of alternative perspective...
Setting & Holding Boundaries: The Neuroscience of Saying NO
More Time for Mom
51 minutes
1 month ago
Setting & Holding Boundaries: The Neuroscience of Saying NO
Send us a text Why are boundaries SO hard? Because they force your brain to choose between listening to yourself and keeping others happy. You want to honor your own needs but if your nervous system thinks doing so will have negative social or relational consequences, it’ll always default to connection over self-trust and prioritize attachment over authenticity. This episode goes deep into what boundaries really are (so not what you think), why they’re not just essential but good, and t...
More Time for Mom
Send us a text In this first episode of the new year, I’m naming the real reason so many women—especially high-achieving, overwhelmed moms—set goals every January but still end up quickly reverting back to old patterns. Even when you want change. Even when you know what to do. Even when you’re deeply dissatisfied with where you are. It all comes down to your nervous system and the subconscious beliefs that your brain relies on to keep you safe. I also offer a series of alternative perspective...
